womens swimming

Taper – What is it?

February 6, 2012

Swimming has a unique part of the season which is referred to as “taper”. Unlike many other sports, swimmers work very hard for many weeks throughout the season, all so that during the final phases of the season (just before championship meets) the swimmers can reach their max potential both physically and mentally. [Read more] READ MORE

Rails Have Historic State Meet

November 8, 2011

The state meet in Marshalltown (11/5/11) was especially memorable for the Lincoln Rails Women's team because school history was made! Brittany Purscell, a sophomore, won the 100 Breaststroke in a time of 1:05.55, making her the first women's swimming state champion in Lincoln history. [Read More] READ MORE