Rails See New “Best” Swims Against Indianola
The Rails went to Indianola on Tuesday (9/1) to take on the Indians in a tough dual meet. The Rails swam well and many girls had new personal and/or season best times.
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READ MORENorwalk High School
Rails are 3 for 3 on the Season!
The girls team is off to a great start! They've won the first three meets of the season, most recently a double dual meet against Perry and Algona last night (8/27)...
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READ MORERails Win First Meet of the Year!
The high school girls team started season with a big "W" on Tuesday (8/25)! The team competed in an early season invite meet with diving on Monday and swimming on Tuesday.
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READ MOREMeet The Team: Freshman
We are very excited to welcome these 9th graders to the Rails Swim/Dive team! This group features athletes from Norwalk, Carlisle and the Southside of Des Moines.
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READ MOREFirst Meet of the Season Next Week!
The girls high school swim season starts before school this year! The first meet is a two-day, four-team invite, with diving held at Lincoln on Monday (8/24) and swimming held at Grinnell College on Tuesday (8/25). The invite will be a close, competitive meet!
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READ MORETeam Tie-Dye Activity Following Time Trials Meet!
This fun team activity made an appearance a few seasons ago as an alternative to puffy paint. Tie-dying will start immediately following the time trials meet and it should take 60-90 minutes. Read more for a list of what will be provided and what you need to bring.
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READ MOREHS Girls Season Starts Today & Time Trials Meet Saturday!
The day is finally here - the first day of the 2015 HS Girls Swim Season! Today marks the last "first day" for the seniors and the first "first day" for the freshmen.
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READ MOREHS Girls Season Starts in One Week!
The start of high school girls season is just one week away! That means that summer is coming to an end and the State Fair is about to begin. But most importantly, it means 25 girls will be working hard to have a successful year!
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READ MOREMeet The Seniors: Sheila Spahiu
We’d like to introduce our final senior in the Meet The Seniors series – Sheila Spahiu. If you weren’t able to attend Senior Night, these posts offer a great chance for all of our fans to see what wonderful young ladies help lead our team...[Read More] READ MORE
