Healthy living

Rails Win Double Dual vs Perry & Algona

August 25, 2012

The double dual meet against Perry and Algona fell on a busy Thursday (8/23). Lincoln was hosting its annual Fall sports kick-out event, the Chicken Bowl. This meant the five girls that were band were missing the meet leaving only 10 girls to compete for the win. But the Rails earned a victory against both schools! The final scores... [Read More] READ MORE

Maroon Team Swims Past Altoona

July 10, 2012

The Rails Maroon swam their last duel meet of the summer season last night (7/9) and did a great job! This group of swimmers now turn their attention to the Conference Championship Meet, which is just over a week away. The Maroon team had tons of great swims! Here are a few notable ones... [Read More] READ MORE

Healthy Eating

September 21, 2011

Every athlete has to watch their eating habits in order to maximize their abilities in a race. Empty calories will only slow you down in your exercise regimen. Be sure to eat enough good carbohydrates. Plus, fruits and vegetables are a must. Don’t forget your milk! Milk is a proven necessity every day, instead of drinking only water after practice; drink a glass of chocolate milk! READ MORE