Des Moines

Rails Swim Solid At First Club Meet

June 17, 2015

Several Rails swimmers are swimming with the South DM Seahawks all summer to train for the high school swim seasons. So far that training is paying off! At the first SDMS club meet of the summer season on Monday (6/15), swimmers had solid off-season times. READ MORE

MS Girls take 48% of Top Spots!

December 7, 2014

The middle school girls team had their end-of-season City Meet at East on Tuesday (12/2). The conference-wide meet had swimmers from 5 teams – Lincoln, East, Hoover, North and Roosevelt. The Rails has more girls there than every other team combined! The team swam great! While they didn’t have any first place finishes, the young Rails squad...[Read More] READ MORE

Hard at Work in the Off-Season!

June 12, 2014

Both the high school men’s and women’s teams have big goals for their respective seasons in 2014. To prepare – the guys and girls are working out all summer long! Monday through Thursday, they’re in the pool at 7:00AM. After swimming until 8:30, they tackle dry-land training like weight lifting, cardio, plyometrics and more...[Read More] READ MORE