Pre-Meet Bag Dinner

We’d like to provide a sack-lunch style dinner before each meet (home and away) to all athletes. This goal of this program is to ensure that everyone has a balanced meal before the competition.

Meal Includes
-PB&J sandwich on enriched white bread
-Small bag of goldfish (or similar crackers like Ritz, Cheez-its, ect)
-Fruit (apple, banana, ect) OR snack bar
-Bottle drink (water, sports drink or milk)

Coach Weber will provide all of the ingredients, but needs volunteers for assembly (sandwich-making, bag stuffing, ect). This assembly line can be done at morning practice the day of a meet (and as part of a breakfast drop-off for any Thursday meets) or at your home the night before the meet and sent with your athlete to practice the morning of a meet.

To help volunteer, please sign-up below. While we don’t need multiple volunteers per meet, the more hands helping, the less work required!

Thank you!

Date	Meet Opponent	Volunteer #1	Volunteer #2
9/1/20	Marshalltown
9/8/20	WDM Valley	Albright
9/10/19	@Carroll
9/12/19	Carroll
9/15/20	Roosevelt
9/17/20	SE Polk & IND
9/22/20	@East
9/29/20	@North
10/6/20	Hoover & Lewis Central
10/13/20	@Ottumwa