Pre-Meet Bag Dinner

We’d like to provide a sack-lunch style dinner before each meet (home and away) to all athletes. This goal of this program is to ensure that everyone has a balanced meal before the competition.

Meal Includes
-PB&J sandwich on enriched white bread
-Small bag of goldfish (or similar crackers like Ritz, Cheez-its, ect)
-Fruit (apple, banana, ect) OR snack bar
-Bottle drink (water, sports drink or milk)

Coach Weber will provide all of the ingredients, but needs volunteers for assembly (sandwich-making, bag stuffing, ect). This assembly line can be done at morning practice the day of a meet (and as part of a breakfast drop-off for any Thursday meets) or at your home the night before the meet and sent with your athlete to practice the morning of a meet.

To help volunteer, please sign-up below. While we don’t need multiple volunteers per meet, the more hands helping, the less work required!

Thank you!

Date	Meet Opponent	Volunteer #1	Volunteer #2
8/27/19	Waukee	Douds
9/5/19	Ames	Cole
9/10/19	Hoover/North	Ward
9/12/19	Carroll	Neifert	Dudley
9/17/19	SE Polk	Cooper
9/19/19	Indianola	Zaugg	Neifert
9/24/19	Ottumwa	Berg
10/01/19	Roosevelt	Dooley
10/15/19	East
10/22/19	Conf. Swim Meet	Albright