Practice Schedule

Practice Schedule – Swimming
The Varsity team practices Monday-Thursday mornings, 5:45-6:45 a.m. Mondays and Wednesdays are dry-land mornings; Tuesdays and Thursdays are swimming mornings. All JV members have choice of coming to morning practices.

There is also daily afternoon practice, 4:00-6:00 p.m. and Saturday practice, 8:00-11:00 a.m. for Varsity and 10:00-11:00am (lifting) for JV swimmers.

Labor Day practice participation is expected.  There will only be one practice that day.

Practice Schedule – Diving

All times are when practice begins. During the school day, divers have 20 minutes from when their prior class ends to be on the diving board. This allows them plenty of time to check in with their PE teacher, come to the pool and get changed into their suit. Diving will be either 4th or 8th block plus Wednesday and Saturday. Schedulers are working on the whether it will be 4th/8th. If diving during PE does not work – a diver can still be on the team but will practice on Wednesdays/Saturdays only. Start times are based on the current school day. If DMPS passes the school day change, our times will adjust accordingly.

  • 8th Block Practices (excluding Wednesdays): 1:30-3:00PM
  • Wednesday Practices:
    • PE Day Practice – Practices are 12:00-3:00PM
      • Practice starts at noon to allow for lunch on deck from 11:30-12:00PM.
    • Non-PE Day Practices – Practices are 1:30-3:30PM
      • School ends at 12:35PM. 55 minutes is set aside for lunch, getting to the pool and changing for practice.
  • Saturday Mornings (All divers): 7:00-9:00AM

Varsity divers are also expected to do dryland training with the swimmers Monday and Wednesday mornings 5:45-6:45AM, unless they are participating in strength and conditioning with another LHS fall sport (ex: volleyball, cheerleading, football).

View the diving calendar to see the full breakdown of maroon/gold days (will be linked when we know if practice is 4th/8th block). Note: If a diver is also a swimmer, they need to be at practice for the start of swim practice, even if diving practice begins or ends at a different time.

Haley Allen
Jolynn Harris
Chloe Pearson
Katelynn Vasey

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