Practice & Meet Schedules

Practice Schedule – Swimming
The Varsity team practices Monday-Thursday mornings, 5:45-6:45 a.m. Mondays and Wednesdays are dry-land mornings; Tuesdays and Thursdays are swimming mornings. All JV members have choice of coming to morning practices.

There is also daily afternoon practice, 3:00-5:00 p.m. and Saturday practice, 8:00-11:00 a.m. for Varsity and JV swimmers.

Labor Day practice participation is expected.  There will only be one practice that day.

Practice Schedule – Diving
All times are when practice begins. During the school day, divers have 20 minutes from when their prior class ends to be on the diving board. This allows them plenty of time to check in with their PE teacher, come to the pool and get changed into their suit.

  • 4th/8th Block Practices (excluding Wednesdays): 1:30-3:00PM
  • Wednesday Practices:
    • 4th Block (A Day) Wednesdays | Maroon divers – Practices are 11:50AM-1:20PM
      • Gold divers will practice 1:30-3:00PM
    • 8th Block (B Day) Wednesdays | Gold divers – Practices are 11:50AM-1:20PM
      • Maroon divers will practice 1:30-3:00PM
  • Saturday Mornings (All divers): 7:00-9:00AM

Divers are also expected to do dryland training with the swimmers Monday and Wednesday mornings 5:45-6:45AM, unless they are participating in strength and conditioning with another LHS fall sport (ex: volleyball, cheerleading, football).

Note: If a diver is also a swimmer, they need to be at practice for the start of swim practice, even if diving practice begins or ends at a different time.

Practices will consist of dryland, drills and in-water training. If a diver is also a swimmer, they are expected to follow the swimming practice schedule when it doesn’t conflict with diving practice.

Swimming/Diving Meet Schedule – 2016

Date Time Opponent Location Comments
8/22/16 5:30PM Back to the Boards Dive Invite Lincoln HS Varsity Divers Only
8/25/16 5:30PM Boone & Grinnell Boone HS No Diving
8/30/16 5:30PM Ankeny Ankeny YMCA No Diving
9/6/16 5:30PM SE Polk Lincoln HS
9/8/16 5:30PM Carroll Carroll Rec. Center
9/13/16 5:30PM Ottumwa Lincoln HS
9/20/16 5:30PM East East HS No Diving
9/24/16 11:30AM Pink in the Pool Invite Lincoln HS Diving Starts: 8:45AM
9/27/16 5:30PM Roosevelt Lincoln HS
10/4/16 5:30PM Hoover Hoover HS
10/06/16 5:30PM Indianola Lincoln HS
10/11/16 5:30PM North Lincoln HS
10/15/16 10:00AM Bobcat Dive Invite Marshalltown HS Warm-ups: 8AM
10/19/16 5:30PM Conference Diving Lincoln HS Warm-ups: 4:30PM
10/20/16 4:30PM Conference Swimming Lincoln HS Warm-ups: 3PM
10/27/16 4:00PM Regionals Diving TBD Warm-Ups: 1:30PM @ LHS
10/29/16 12:30PM Regionals Swimming TBD Warm-Ups: 8:30AM
at LHS

For directions and bus information, be sure to check your email and Facebook the week of the meet.

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