Off-Season Program

Hard at Work in the Off-Season!

June 12, 2014

Both the high school men’s and women’s teams have big goals for their respective seasons in 2014. To prepare – the guys and girls are working out all summer long! Monday through Thursday, they’re in the pool at 7:00AM. After swimming until 8:30, they tackle dry-land training like weight lifting, cardio, plyometrics and more...[Read More] READ MORE

High Schoolers Swim Big at Club Meets

July 2, 2013

Club swimming is in full swing with most of Lincoln's high schoolers participating on the SDMS team. In the first three club meets, there have been several outstanding swims! Guys and girls alike have set new personal bests (even faster then their district times!) in their events. These fast times bode well for the upcoming seasons when they...[Read More] READ MORE

Swimmers Attack Summer Workouts

June 19, 2013

The 2013-14 Lincoln High School swimmers started getting back in to shape this spring and have continued hitting the pool hard as school was released and summer started. Besides swimming every morning, they also are hitting the weight room twice and week and doing some dry land cardio workouts twice a week on opposite days. [Read More] READ MORE

Volunteers Needed

October 10, 2011

Calling all volunteers! Rails Swimming is looking for timers for all home meets. We're also in need of timers, ribbon and program volunteers for the Conference Meet in February. Check out the Volunteer Sign-Up sheet. If you can volunteer, email Coach Weber and tell him for which event(s). Your help is appreciated!! READ MORE