Swim Buddies Announced!
For almost 30 years, the high school girls team has done a team member gift exchange to get pumped up for meets. While the name and style has changed through the years, this READ MORE
News & Updates
Team Bonding Tie Dye Event
This fun team activity made an appearance a few years ago as an alternative to puffy paint. It’s been tons of fun and is officially a team tradition! This year we’re READ MORE
High School Swimming vs. Club Swimming
High school swim season works differently than club swimming. As both the men’s and women’s teams continue to grow, we wanted to share some important differences... READ MORE
State Meet Tips and Tricks
We’d love to see our fans at State supporting the guys! But the State meet can be a crazy atmosphere, and with everyone heading to a brand new location – this is READ MORE
Help Raise Funds For Rails Booster
The Rails Swim teams are supported in large part by the club swim team, South Des Moines Swimming (SDMS). SDMS is the official feeder program for Rails Swimming, developing READ MORE
Team Banquet Celebrates Great Season
The high school women’s team concluded their season with the team banquet on Tuesday evening (11/8/11). The girls and their families all gathered to celebrate the READ MORE
State Meet Tickets & Details
We love seeing our fans at State supporting the girls. But the State meet can be a crazy atmosphere so we’ve shared some tips and tricks to help out! General Details State READ MORE
Regionals Meet Information
The District swim meet is just 10 days away – October 28! Below are some meet details and for the team event following the meet. Before the Meet There’s a team READ MORE
Taper – What is it?
Swimming has a unique part of the season which is referred to as “taper”. Unlike many other sports, swimmers work very hard for many weeks throughout the season, just so READ MORE
HS Men’s Pre-Season Meeting & Info
The men’s season begins in just a few weeks (Nov. 6th) which means it’s time to have the annual parent meeting. Read more about the pre-season meeting and other READ MORE
