Taper Has Started!

Taper! It’s best part of season! Even though it means swimming with tights, more suits and longer yards at first, everyone knows that easier practices and having more energy are just around the corner.

Taper is a unique part of sports like swimming or track, where you’re aiming to have peak performance on a specific day. After a grueling season to build muscle, taper rebuilds energy reserves while keeping the muscles strong.

Energy + strength = faster times in the water! Interested in learning more about taper? Simply read more

The girls’ favorite part about taper? Choosing their wacky tights and suits! They’ll even coordinate their tights for the Regionals meet. We’ve had a great season so far and are excited to see what taper will bring!

Go Rails!

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