Off-Season Workouts for High Schoolers

Off-season work-outs for high school swimmers have begun!

The weight room is open right after school until 4:00 p.m. on Mondays, Wednesdays and Fridays for any swimmer would like to lift and do dryland training.

The pool is open Mondays, Wednesdays and Thursdays from 6:00-7:00 p.m. This is also the practice time slot for MidWest Regional qualifiers. But there will be space for all off-season high schoolers to practice. 

Swim work-outs will be provided by the club coaches. Remember – all athletes should be there to get a work-out in. Be sure no one is acting as a distraction to the other swimmers in the water.

Rails Swimming is already looking forward to a successful swim seasons in 2012!